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Anytime you are buying into those extreme thoughts, such as believing you’re wholly inadequate or entirely unlovable, you are not doing justice to your intelligence or capabilities—In contrast, your wise, mature self can adopt a more comp
When someone’s behavior doesn’t make sense or their words don’t align with their actions, that inconsistency can make even the most mentally fit among us obsess- we become preoccupied with deciphering the enigma that is them. Perha
The awe that arises from seeing our interconnectedness laid out by science… It’s truly incredible when you take a step back and realize how vulnerable we are as humans- capable of being deeply wounded by relationship yet equally capab
Maturity involves recognizing that no one is completely mature. Within each of us exist both mature and immature aspects. There will be moments when we exhibit awesome maturity and other times when we revert to more immature thoughts and patterns. Ma
Those protective shields take a lot of energy to keep up- a big chunk of mental, physical and emotional energy can go into keeping our pain down. While that might be essential for a little while, too long and it will tire you out and drain your overa
Let’s have a little compassion for ourselves and our relationships 💛
Of course, there’s always room for improvement and more to learn and more tools to gain but also please, please admire yourself. Acknowledging what we’ve overcome helps us reshape our self-narrative, allows for self compassion, and stren
Many of the most polarized beliefs prevalent in the world today stem from a foundation of fear. But fear isn’t the enemy. It’s actually protective and has evolved to help us navigate potential dangers. Yet, fear can sometimes become ov
Anything hidden from sight can fester and can show up in strange ways that we can’t pinpoint or make sense of. Processed experiences and emotions on the other hand lead to adaptive responses as it means we have integrated the experience, felt

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