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Anytime you are buying into those extreme thoughts, such as believing you’re wholly inadequate or entirely unlovable, you are not doing justice to your intelligence or capabilities—In contrast, your wise, mature self can adopt a more comp
When someone’s behavior doesn’t make sense or their words don’t align with their actions, that inconsistency can make even the most mentally fit among us obsess- we become preoccupied with deciphering the enigma that is them. Perha
The awe that arises from seeing our interconnectedness laid out by science… It’s truly incredible when you take a step back and realize how vulnerable we are as humans- capable of being deeply wounded by relationship yet equally capab
Maturity involves recognizing that no one is completely mature. Within each of us exist both mature and immature aspects. There will be moments when we exhibit awesome maturity and other times when we revert to more immature thoughts and patterns. Ma
Those protective shields take a lot of energy to keep up- a big chunk of mental, physical and emotional energy can go into keeping our pain down. While that might be essential for a little while, too long and it will tire you out and drain your overa
Let’s have a little compassion for ourselves and our relationships 💛

@Mindbodylove_