The re/source Library
Welcome to my resource library. Here you’ll find book recommendations + Psycheducation, my blog, Youtube videos and other free resources to help you on your mental wellness journey.
FEATURED Resources:
Book Recommendations
Here you'll find my latest book recommendation. Discover a variety of books spanning self-help, fiction, and non-fiction, all aimed at enhancing your self-understanding and making you feel less isolated on your journey.
Blog
Here, I’ll discuss all things psychology, the neuroscience of relationships and healing, the the latest research, and science backed tools to help improve connection with yourself and others.
HOW TO Guides
Your go-to resource for practical advice and step-by-step guides on a wide range of topics. From coping techniques and emotional regulation to neuroscience-backed practices for healing, these articles provide evidence-based information designed to empower you on your journey
